BodyWeight Equipment
Bodyweight Training Essentials: Must-Have Equipment for Maximum Results
Bodyweight training is one of the most effective and accessible ways to build strength, endurance, and mobility—no gym required. But to truly maximize your results, the right equipment can make all the difference. Whether you’re aiming to master pull-ups, deepen your push-ups, or add resistance to your workouts, investing in high-quality gear can take your training to the next level.
This guide covers the essential equipment every bodyweight athlete needs, from pull-up bars and dip stations to weighted vests and resistance bands. Whether you’re setting up a home gym or looking for portable options, we’ve got you covered with the best recommendations
Top Picks
FEIERDUN Adjustable Dumbbells, 20/30/40/45/70/90lbs
Logest Weight Lifting Chains with Collars - 1 Pair Available in 15LB 25LB 35LB 45LB Steel Workout Chains
Core Fitness Adjustable Dumbbell Weight Set, Space Saver Weights For Your Home
100-Pound Weight Set for Home Gym with Six Plates
Pull-Up Bars
Build Upper Body Strength Anywhere
A pull-up bar is a staple for bodyweight training, allowing you to build upper body and grip strength with exercises like pull-ups, chin-ups, and hanging core movements. There are different types available, including doorway bars, wall-mounted setups, and free-standing options. Look for durable materials, secure mounting, and weight capacity to ensure stability.
💪 Recommended for: Back, shoulders, arms, and core.
Ally Peaks Pull Up Bar for Doorway | Thickened Steel Max Limit 440 lbs Upper Body Fitness Workout Bar
Door Pull Up Bar Over Door Frame Pull up Bar For Doorway with Smart Hook Technology
Wall Mounted Pull Up Bar, Thicken Steel Max Load 300 lbs
Yes4All Heavy Duty Wall Mounted Pull Up Bar
FEIERDUN Adjustable Dumbbells, 20/30/40/45/70/90lbs
Sportsroyals Power Tower Pull Up Dip Station Assistive Trainer Multi-Function Home Gym
RELIFE REBUILD YOUR LIFE Power Tower Pull Up Bar Station Workout Dip Station
SELEWARE Heavy Duty Welded Pull Up Bar, Versatile Doorway Wall Mount
Dip Bars/Stations
A Must-Have for Upper Body Power
Dips are one of the most effective exercises for developing upper body strength, making dip bars a must-have. They also allow for variations like L-sits, inverted rows, and even assisted handstands. Freestanding dip stations offer the most versatility, while parallel bars provide a compact alternative.
💪 Recommended for: Chest, triceps, shoulders, and core
Bongkim Dip Bar, Heavy Duty Dip Station with 7 Height Levels, 800lbs Adjustable Parallel
RELIFE REBUILD YOUR LIFE Dip Station Functional Heavy Duty Dip Stands
RITFIT 4ft/4.8ft/6ft Olympic Barbell for Strength and Weightlifting Training
Synergee Wall Mounted Dip Station. Dip Bars for L Sits, Knee Raises, and More
K KiNGKANG Dip Bar Station Set, 9 Level Adjustable, 1200lbs Heave Duty Dip Station for Full Body Workout Fitness,Functional Parallettes Bars
ProsourceFit Dip Stand Station, Heavy Duty Ultimate Body Press Bar with Safety Connector for Tricep Dips
DMoose Dip Belt for Weightlifting, Weight Belt with Chain for Pullup, Gym Lifting Belt for Powerlifting
Gymreapers Dip Belt With Chain For Weightlifting, Pull Ups, Dips - Heavy Duty Steel Chain For Added Weight Training
Gymnastic Rings
Take Stability and Strength to the Next Level
Gymnastic rings add an element of instability, forcing your muscles to work harder for control. They are perfect for advanced movements like ring dips, muscle-ups, and ring push-ups. Rings can be mounted on a pull-up bar or a sturdy overhead structure, making them an excellent portable training tool.
💪 Recommended for: Upper body, core, and stability training.
GHB Gymnastic Rings Wooden Gym Rings 1.25" Olympic Rings Adjustable Numbered Straps Pull Up Rings
PACEARTH Gymnastics Rings Wooden Olympic Rings 1500/1000lbs with Adjustable Cam Buckle 14.76ft Long Straps with Scale Non-Slip Gym Rings for Home Gym Full Body Workout
PACEARTH Gymnastic Rings 1100lbs Capacity with 14.76ft Adjustable Buckle Straps Pull Up
Elite Sportz Gymnastic Rings - Exercise Ring Set for Total Body Strength Training & Pull Ups w/Secure Buckles & Straps
2" Olympic Competition Bumper Plate with Steel Hub for Strength Training
PULLUP & DIP Premium Gymnastic Rings, Wooden Gym Rings for Calisthenics
Kipika Door Anchor for Resistance Bands, Heavy Duty Door Anchor Attachment
Anchor Gym Door Mini H1-Pack of 2 Workout Door Mount Anchors. Designed for Body Weight Straps, Resistance Bands
Parallettes
Master Handstands and Push-Up Variations
Parallettes elevate your body off the ground, allowing for a greater range of motion in exercises like push-ups, L-sits, and planche progressions. They come in different heights and materials, such as wooden or metal options. Look for a design that offers a solid grip and non-slip base.
💪 Recommended for: Arm, chest, and core strength, as well as advanced calisthenics moves.
Calisthenics Wood Parallettes Bars | Push Up Bar That Will Not Slip or Wobble | Wrist Wraps Included
Wood push up bars Parallettes bars Anti-slip Handstand Bars for Calisthenics
WOODPOWER® - PowerBars, Wooden Parallettes Push Up Bars, Joint-Friendly Beech Wood Calisthenics Equipment for Home
Rubberbanditz Parallette, Parallel Bars & Dip Station | At Home Gym Workout Equipment
RELIFE REBUILD YOUR LIFE Dip Station Functional Heavy Duty Dip Stands Fitness Workout Dip bar Station
Push Up Bar, Parallettes Bars For L-sit & Dip, Heavy-Duty No Wobbling Parallel Bars Stand For Handstands
JFIT Pro Push Up Bar Stand, Set of 2 Bars - Made in Taiwan - UPDATED STYLE - 9" or 11" Options
SELEWARE Wood push up bars Parallettes bars Anti-slip Handstand Bars for Calisthenics, Fitness, Floor workouts Solid Wood with Sturdy Metal Bracket, Support 600 lbs
Resistance Bands
Versatile for Assistance and Added Resistance
Resistance bands are a versatile tool for bodyweight training, helping with pull-up assistance, mobility work, and even adding resistance to bodyweight exercises. Bands come in varying levels of resistance, so getting a set with multiple options is ideal for progression.
💪 Recommended for: Assisted pull-ups, mobility, and adding resistance to exercises
Pull Up Bands, Resistance Bands, Pull Up Assistance Bands Set for Men & Women
Pull Up Assistance Bands, Heavy Duty Resistance Band for Pull Up Bar, Adjustable Weight/Size with Fabric Feet/Knee Rest, Bands for Pull Up Assist for Strength Training
Pull Up Bands, Resistance Bands, Pull Up Assistance Bands Set for Men & Women, Exercise Workout Bands for Working Out
Resistance Bands, Pull Up Assist Bands - Workout Bands, Eexercise Bands, Long Resistance Bands Set for Working Out
Long Resistance Bands for Working Out Men and Women - Set of 5 Pull-Up Bands, Rubber Handles and Door Anchor
LEEKEY Resistance Bands, Exercise Bands Pull Up Assist Bands - Workout Bands Set
Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
TechStone Resistance Bands Set for Men and Women, Pack of 5 Different Levels Elastic Band for Home Gym Long Exercise Workout
Weighted Vests
Increase the Challenge of Any Workout
For those who want to level up their bodyweight workouts, a weighted vest adds extra resistance to exercises like push-ups, squats, pull-ups, and even cardio training. Adjustable weight vests allow you to progressively overload your workouts without needing additional equipment.
💪 Recommended for: Strength training, endurance, and progressive overload.
ZELUS Weighted Vest, 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest
RUNmax 20LBS - 150LBS Adjustable Weighted Vest Wtih Shoulder Pads Option for Men and Women
ZELUS Weighted Vest for Men and Women | 4-10lb/11-20lb/20-32lb Vest with 6 Ironsand
CAP Barbell Adjustable Weighted Vest | Various Sizes
Weighted Vest 6lb, 10lb, 12lb, 25lb, 35lb, 45lb, 60lb Removable Iron Weights for Men and Women
Weighted Vest Weight Vest for Men Women Kids Weights Included, Body Weight Vests Adjustable for Running
RUNmax Pro Weighted Vest 12lbs/ 20lbs/ 40lbs/ 50lbs/ 60lbs with Shoulder Pads
Adjustable Weighted Vest 44LB Workout Weight Vest Training Fitness Weighted Jacket for Men Women
Ab Wheels
Strengthen Your Core Like Never Before
An ab wheel may seem simple, but it’s one of the most effective tools for strengthening the core. The rolling motion engages deep core muscles while also challenging stability and control. Look for a sturdy wheel with comfortable handles to ensure a smooth roll.
💪 Recommended for: Core strength, stability, and abdominal endurance.
VINSGUIR Ab Roller Wheel, Abs & Core Workout Equipment for Home Gym with Knee Pad Accessories
Ab Rollers Wheel Kit, Exercise Wheel Core Strength Training Abdominal Roller Set with Push Up Bars, Resistance Bands
CAP Barbell Abdominal Wheel, Black/Gray
Perfect Fitness Ab Carver Roller Wheel With Built In Spring Resistance
Ab Roller Wheel - Ab Wheel Roller & Knee Mat - Ab Roller for Abs Workout
Ab Roller Wheel, Abs Workout Equipment for Abdominal & Core Strength Training
Ab Roller Wheel, 10-In-1 Ab Exercise Wheels Kit with Resistance Bands
SKLZ SpeedSac Variable Weight Resistance Training Sled (10-30 Pounds)
Push-Up Bars
Protect Your Wrists and Enhance Strength Gains
Push-up bars provide a neutral wrist position, reducing strain while allowing for deeper push-ups that engage more muscle fibers. They are great for improving range of motion and enhancing strength gains. Non-slip bases and ergonomic grips are key features to consider.
💪 Recommended for: Chest, triceps, and shoulder development with wrist protection
Legend Pushup – Advanced Push-Up Bars to Eliminate Wrist Pain, Generate More Muscle Growth, Deliver Faster Results, and Prevent Plateaus
SmarterLife Push-Up Bar for Men & Women - Push-Up Handles for Floor to Prevent Elbow & Wrist Strain, Wide Grips with Non-Slip Rubber Pads for Comfort
JFIT Pro Push Up Bar Stand, Set of 2 Bars - Made in Taiwan - UPDATED STYLE - 9" or 11" Options
Push Up Bars Strength Training - Workout Stands With Ergonomic Push-up Bracket Board
Solid Push Up Board 15 in 1 Home Workout Equipment Multi-Functional Pushup Stands
AERLANG Push Up Board, Portable Multi-Function Foldable 10 in 1 Push Up Bar
Solid Push Up Board Home Workout Equipment Multi-Functional Pushup Stands System Fitness Floor Chest Muscle Exercise
Push Up Board,Home Gym,Portable Exercise Equipment,Pilates Bar and 20 Fitness Accessories with Resistance Bands and Ab Roller Wheel
How to Choose the Right Equipment for Your Needs
Choosing the right equipment depends on your goals, space, and budget. If you’re short on space, opt for compact and portable options like door-mounted pull-up bars, resistance bands, and parallettes. If you’re looking for a full-body setup, investing in a dip station, weighted vest, and gymnastic rings can provide endless progression. Always prioritize high-quality, durable equipment to ensure safety and longevity.
Take Your Bodyweight Training to the Next Level
Now that you have a solid understanding of the best bodyweight training equipment, it’s time to build your setup! Check out our curated selection of top-rated gear to maximize your workouts and keep making progress.
